Your membership gives you...

• 10 weeks of content (8 weeks of changes plus a pre-shift and a pos-shift week)
• 18 Video tutorials
• 30 Information PDFs
• 70 Recipes from Katherine Maslen and celebrity chefs such as Pete Evans, Dan Churchill and Lee Holmes
• Access to Katherine Maslen or a Shift naturopath for a live Q & A every week
• Access to our private Heal Your Gut Facebook group that is monitored by qualified naturopaths, where you can ask questions and get advice as you go along. We answer within 48 hours.

As soon as you hit purchase you'll get immediate access to your first week's content for Heal Your Gut. You'll also have some pre-shift work to complete, to help you on the journey. 

There are 8 modules, and also an additional 2 - your pre-shift (to prepare) and your post-shift (to plan your future). 

Each week, you'll recieve access to a new module with something that you'll need to change or impliment to better your gut health. You'll receive an email with your login to the course, where you can access your weeky video/s, PDF guides and recipes. 

As we move through the weeks, each new concept will build on the last, giving you a week to really master what you have learnt and put it into action. 

Heal Your Gut is designed to help anyone with gastrointestinal symptoms such as bloating, indigestion, tummy pain, diarrhoea, constipation, irregular bowel movements, IBS or food sensitivities. 

it will also be of huge benefit to anyone who has had antibiotics more than once, or needs to improve their health because of other health conditions (where gut health is connected to the condition). 

You can access Heal Your Gut from any device - smart phones, ipads, tablets, laptops and desktop computers.

Of course! Once you join you'll be added to our members-only private Facebook group where you can interact with other gut shifters and the Shift team who are there to help you. 

This course is based on food as medicine principles so there are no supplement costs involved.

In part two, we will be recommending specific prebiotic and probiotic foods - we will offer ways to make your own or suggest where you can purchase also. 

The Heal Your Gut methodology has been deigned to address all of the factors which impair gut health - so you'll know what to look out for when it comes to your gut. 

You'll then discover how to naturally heal your gut, using food as medicine principles. 

Lastly, you'll shine a spotlight on the emotional parts of yourself that can cause issues, as well as your current stress. 

The aim of Heal Your Gut is to have you complete the course by being more aware of what is happening in your body, what your triggers are and how to best look after yourself. 

Healing takes time and there will be some effort required on your part in order to get results. 

You'll need to set aside about 30min a week to watch the video/s, read the accompanying PDFs and complete your workbook. 

You may slso need a little more time for food prep, given that we're moving away from processed food into a healthy wholefood diet. 

Katherine and the team will give you several options and levels, so you can do as much or as little as you like, even basic changes can lead to large results in some. 

You'll have access to Katherine most weeks during the weekly Q&A (her team may also step in if she is away). 

Katherine is also very active within the private members group, answering your questions and helping you to make your shift. 

Katherine is not seeing patients in private practice so this is the only way to get access to her.