Gut Health: Digestion, Microbes and You.
Gut health is EVERYTHING.
The bloating, indigestion, bowel changes and food reactions your getting mean so much more than you think.
What 'Gut Health' really means
Gut health seems to be a buzz word right now, but what does it really mean?
The story of the microbes living inside of you
Why are they there? What are they doing? How do they interact with your human genes?
The things you need to stop doing right now to save your GUT
It's about so much more than antibiotics, and you need to be able to protect yourself.
The connections between the gut and the rest of your body
We explore the Gut-Brain, Gut-Hormone and Gut-Immune connections and what this means for you
Our microbiomes are on average degraded 40%
Find out why your microbiome health is only 60% of what your ancestors was
How to start healing your gut right now
It's time to make gut healing your focus right now, and we're going to help you figure out how to do it.
Gut Shift Program
A 12 week gut transformation program hosted by naturopath, author and host of The Shift, Katherine Maslen....
About Katherine Maslen
Katherine Maslen is a naturopath, author and host of The Shift podcast, a 12 part docu-series on gut health. She is a trailblazer in the area of integrative health and is known for inspiring others to make shifts in their health and their lives.
Katherine has had coverage in print and broadcast outlets around the world, including The Today Show, Channel 9, ABC radio, Wellbeing and Good Health magazines. She is a sought after international speaker, author of the best-selling book Get Well, Stay Well and also the founder of Shift clinics.
Kathyrn Connor
"I came to Shift for help with acne, poor gut health, poor sleep, chronic fatigue, anxiety & depression. I was barely even functioning as a human being and had no interest or happiness in life
I was challenged in every single way, and not always good but always constructive! I had to realise that I was in control and I had the power to make the change and accept everyone at Shift with guidance.
I found the team to be simply amazing!!!!! I have experienced many modalities with Shift and I have ALWAYS felt supported, cared for, encouraged & prioritised. I am so grateful for everything you all do, from phone reminders, emails, reception welcomes, every modality being so dedicated to their field & above all - for giving me happiness and motivation for life again"
Tania Stephens
"I had long term issues with depression, mood, energy, motivation and gut/bowel. I knew nothing about naturopathy but was referred by a friend. I have experienced really positive changes and results from treatments - has helped me to change my nutrition (and understand nutrition) and have seen some positive changes to my mood/energy. Really has been a blessing to part of the clinic.
The biggest challenge is myself and sticking to the plan! (e.g. cutting out gluten - my gut/bowel is now at a fairly good place so find it difficult to turn down gluten products when I’m out/at friends places etc. but understand that there is a bigger picture - links to mental health - so always trying!). I think cutting out milk (and most dairy) had a huge impact on my gut/bowel, - I like that the payments were routine direct debit regardless of appointment schedule so that you can focus on your treatment and not think about the costs/money."